GERD Friendly Herb-Poached Chicken

Gentle cooking methods make all the difference when you're managing acid reflux, and this slow-simmered chicken is exactly the kind of meal that feels nourishing without the aftermath. Bone-in pieces poach low and slow in a pot of water with carrots, parsnips, and fresh herbs, building a light, fragrant broth that's deeply satisfying without any of the usual triggers. There's no garlic, no onion, no tomato, no citrus — just clean, herb-forward flavor from thyme, rosemary, and parsley that keeps things aromatic without being harsh on a sensitive stomach. The vegetables soften beautifully in the broth and get ladled right over the chicken, so every bowl is warm, complete, and comforting. Skimming the foam in those first few minutes keeps the broth clear and mild, which matters when you want something easy to digest. It's the kind of recipe that proves eating carefully doesn't have to mean eating boringly — this is real, satisfying food that just happens to be kind to your body.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →