Eosinophilic Esophagitis Friendly Herb-Poached Chicken

Tender, fragrant, and deeply comforting, this herb-poached chicken is the kind of meal that feels like a reset for your whole body. Bone-in thighs and drumsticks are gently simmered with carrots, parsnips, and fresh herbs until the meat is fall-off-the-bone soft and the broth is quietly golden and aromatic. Managing eosinophilic esophagitis often means navigating a minefield of common trigger foods, and this recipe sidesteps nearly all of them — no dairy, no eggs, no wheat, no soy, no nuts, just clean whole ingredients you can actually trust. The slow, gentle simmer is key here: it keeps the chicken incredibly moist and coaxes real sweetness out of the root vegetables without any added sauces or seasonings beyond salt and fresh herbs. Ladled into shallow bowls with the broth and soft-cooked vegetables, it's a satisfying, nourishing plate that doesn't feel like a compromise at all. A scatter of fresh parsley at the end adds a little brightness, but the dish is quietly stunning even without it.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →