Mediterranean Diet Friendly Herb Persillade
Fresh parsley, garlic, lemon zest, and good olive oil — this classic French herb condiment is one of those simple preparations that punches way above its weight. The technique is all about the knife: hand-chopping keeps the parsley bright and textured rather than turning it into a muddy paste, and that coarse, vivid green rubble is exactly what makes it so appealing on the plate. A splash of lemon juice at the end lifts everything and adds a clean, citrusy edge that ties the whole mixture together. It's the kind of sauce that makes roasted vegetables, grilled fish, or a simple bowl of legumes feel like a proper meal. Because every ingredient here — extra-virgin olive oil, fresh herbs, garlic, lemon — sits squarely at the heart of Mediterranean cooking, this condiment fits the lifestyle without any substitutions or workarounds. Keep a small jar of it in the fridge and you'll find yourself reaching for it constantly.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
6 servings
- 1 cup fresh flat-leaf parsley leaves, tightly packed
- 2 cloves garlic, minced
- 1 tsp lemon zest (from about 1 lemon)
- 3 tbsp extra-virgin olive oil
- ¼ tsp fine sea salt, or to taste
- 1 tbsp fresh lemon juice (optional)
Instructions
- 1
Finely chop the parsley leaves on a cutting board until the pieces are uniform and about 1/8 inch — the mixture should look like a coarse, bright-green rubble rather than a paste.
- 2
Add the minced garlic and lemon zest to the parsley and chop everything together briefly until the garlic is evenly distributed through the herbs.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!