Interstitial Cystitis Friendly Herb-Parmesan Corn Polenta
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 tbsp garlic-infused oil
- 4 cups water
- 2 cups lactose-free milk
- 1 tsp fine salt, plus more to taste
- 1 ½ cups coarse-ground polenta (not instant)
- 2 tbsp unsalted butter
- 1 cup finely grated parmesan cheese (about 2 oz)
- 2 tbsp fresh thyme leaves
- 2 tbsp fresh flat-leaf parsley, finely chopped
- ½ tsp freshly ground black pepper
Ingredient noteBlack pepper can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/8 tsp per serving) is likely tolerated by many. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
- 3 scallions, green tops only, thinly sliced (optional)
Can be omittedscallions
Instructions
- 1
Warm the garlic-infused oil in a large saucepan over medium heat until it shimmers, about 1 minute.
- 2
Pour in the water and milk, add the salt, and bring to a gentle boil over medium-high heat, stirring occasionally.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!