Oral Allergy Syndrome Friendly Herb-Marinated Shish Kebab

Total time2 hr 40 min

Prep time25 min

Cook time15 min

Oral Allergy Syndrome Friendly Herb-Marinated Shish Kebab

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Ingredients

4 servings

For the marinade and kebabs

2 lb boneless leg of lamb, cut into 1 ½-inch cubes
3 tbsp olive oil
Filippo Berio Olive Oil 25.3 fl oz Filippo Berio Olive Oil 50.7 fl oz Bertolli Cooking Olive Oil 50.72 oz Pompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil
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2 tbsp apple cider vinegar
4 cloves garlic, minced
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.
1 tsp fresh ginger, grated
1 tsp ground turmeric
1 tsp dried oregano
1 tsp dried thyme
1 tsp salt

For the kebabs

2 medium zucchini, cut into 1-inch rounds
2 medium carrots, cut into 1-inch pieces
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked carrot in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid carrot, tap it and change its rating to Red.
1 medium red onion, cut into 1-inch wedges
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked red onion in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid red onion, tap it and change its rating to Red.

For serving

2 tbsp fresh parsley, chopped (optional)
Omit this
This ingredient likely doesn’t work for the diet.
1 lemon, cut into wedges (optional)

Instructions

1
In a large mixing bowl, whisk together the olive oil, apple cider vinegar, garlic, ginger, turmeric, oregano, thyme, and salt until combined.
2
Add the lamb cubes to the bowl and toss to coat thoroughly. Cover and refrigerate for at least 2 hours, or up to 8 hours.

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