Low FODMAP Herb & Lemon Tuna Spread

Total time25 min

Prep time10 min

Cook time0 min

4.8

(28)

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Ingredients

4 servings

2 cans (5 oz each) tuna packed in water, drained
3 tbsp full-fat coconut cream
1 tbsp extra-virgin olive oil
2 tbsp fresh lemon juice
1 tsp lemon zest
2 tbsp fresh parsley, finely chopped
1 tbsp fresh chives, thinly sliced
1 tsp fresh ginger, finely grated
¼ tsp ground turmeric
½ tsp salt, or to taste
1 tbsp fresh dill, finely chopped (optional)

For serving

1 english cucumber, sliced into rounds, for serving

Instructions

1
Drain the tuna thoroughly, then transfer it to a mixing bowl and break it apart with a fork until no large chunks remain.
2
Add the coconut cream, olive oil, lemon juice, and lemon zest to the bowl. Stir with the fork until the mixture is evenly combined and slightly creamy in texture.

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