AIP Friendly Herb & Lemon Tuna Spread
Bright, herby, and genuinely satisfying, this tuna spread comes together in minutes and delivers way more flavor than you'd expect from such a short ingredient list. Full-fat coconut cream stands in for the usual mayo, giving the spread a lush, creamy texture without any dairy or egg-based condiments that would otherwise knock it out of compliance. Fresh lemon juice and zest, parsley, chives, and a whisper of grated ginger layer in complexity, while a pinch of turmeric adds warmth and a gorgeous golden hue. The whole thing gets better after a quick rest in the fridge, so the flavors have time to meld into something that tastes like you actually tried. Spooned onto cool cucumber rounds, it's a snack or light lunch that feels elegant and refreshing rather than restrictive. This recipe makes four servings, so it's easy to prep ahead and keep chilled for grab-and-go moments throughout the week.
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Learn more →Ingredients
4 servings
- 2 cans (5 oz each) tuna packed in water, drained
- 3 tbsp full-fat coconut cream
- 1 tbsp extra-virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tsp lemon zest
- 2 tbsp fresh parsley, finely chopped
- 1 tbsp fresh chives, thinly sliced
- 1 tsp fresh ginger, finely grated
- ¼ tsp ground turmeric
- ½ tsp salt, or to taste
- 1 tbsp fresh dill, finely chopped (optional)
Can be omittedfresh dill
For serving
- 1 english cucumber, sliced into rounds, for serving
Instructions
- 1
Drain the tuna thoroughly, then transfer it to a mixing bowl and break it apart with a fork until no large chunks remain.
- 2
Add the coconut cream, olive oil, lemon juice, and lemon zest to the bowl. Stir with the fork until the mixture is evenly combined and slightly creamy in texture.
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