Eosinophilic Esophagitis Friendly Herb & Ginger Sipping Bone Broth
Warm, golden, and deeply aromatic, this slow-simmered bone broth is the kind of thing that feels restorative from the very first sip. Managing eosinophilic esophagitis often means navigating a long list of common trigger foods, and finding something genuinely nourishing that sidesteps those concerns can feel like a win. This broth skips the usual culprits entirely, leaning instead on beef bones, fresh vegetables, and a fragrant lineup of ginger, turmeric, thyme, and rosemary to build serious depth of flavor. The apple cider vinegar soak before simmering is a smart step that helps draw minerals from the bones, making every mug more than just comforting ā it's substantive. A low, patient simmer over four hours coaxes out a rich, glossy broth that's gentle enough to sip straight from a mug but complex enough to feel like a real meal. A squeeze of lemon and a scatter of fresh chives at the end brighten everything up without adding anything that could cause concern. It's the kind of recipe you'll want to keep on rotation, especially on days when your body needs something easy and your taste buds still want something worth savoring.
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Learn more āIngredients
4 servings
- 2 lb beef bones (knuckle, marrow, or neck bones)
- 2 tbsp apple cider vinegar
- 10 cups cold water
- 3 medium carrots, roughly chopped
- 3 stalks celery, roughly chopped
- 1 medium yellow onion, quartered
- 6 cloves garlic, smashed
- 1 (2-inch) piece fresh ginger, sliced
- 1 (1-inch) piece fresh turmeric, sliced, or 1 tsp ground turmeric
- 4 sprigs fresh thyme
- 4 sprigs fresh rosemary
- Ā½ bunch fresh parsley (stems and leaves)
- 2 bay leaves
- 1 tsp sea salt, plus more to taste
For serving
- 1 tbsp fresh lemon juice (optional)
- 1 tbsp fresh chives, thinly sliced (optional)
Instructions
- 1
Place the beef bones in the stockpot and cover with cold water. Bring to a boil over high heat, then drain and rinse the bones under cold running water to remove any grey foam or impurities. Rinse the pot as well.
- 2
Return the cleaned bones to the pot. Add the apple cider vinegar and 10 cups cold water. Let the bones soak for 20 minutes ā this helps draw minerals from the bones before heat is applied.
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