PCOS Friendly Herb & Ginger Schug
This vibrant green sauce is bold, bright, and packed with ingredients that genuinely pull their weight for hormone balance and inflammation support. Cilantro and parsley bring a fresh, grassy punch while garlic and ginger add warmth and depth — and ginger in particular has been widely studied for its anti-inflammatory properties, making it a smart addition for anyone managing PCOS. The Ceylon cinnamon is a thoughtful swap from the more common cassia variety, as it's gentler on the body and often recommended for blood sugar regulation. A generous pour of extra-virgin olive oil ties everything together with healthy monounsaturated fats that support hormonal health without relying on anything processed or inflammatory. The whole thing comes together in a food processor in just a few pulses, so you get a coarse, spoonable paste that's ready to brighten up grilled proteins, roasted vegetables, eggs, or grain bowls all week long. A short rest in the fridge lets the flavors bloom into something truly special — tangy, herby, and just a little fiery from the garlic and ginger. Keep a jar on hand and you'll find yourself reaching for it constantly.
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Learn more →Ingredients
8 servings
- 2 cups fresh cilantro leaves and tender stems, loosely packed
- 1 cup fresh flat-leaf parsley leaves and tender stems, loosely packed
- 4 cloves garlic, peeled
- 1 tbsp fresh ginger, peeled and roughly chopped
- ½ tsp ground turmeric
- ¼ tsp ground ceylon cinnamon
- ¾ tsp fine sea salt, plus more to taste
- 2 tbsp fresh lemon juice
- ¼ cup extra-virgin olive oil
Instructions
- 1
Combine the cilantro, parsley, garlic, ginger, turmeric, Ceylon cinnamon, and salt in the bowl of a food processor. Pulse 8–10 times until the herbs and garlic are roughly broken down and the mixture looks coarsely chopped.
- 2
Add the lemon juice and pulse 3–4 more times to incorporate.
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