PCOS Friendly Herb & Ginger Mini Sausage Patties

Total time22 min

Prep time10 min

Cook time12 min

PCOS Friendly Herb & Ginger Mini Sausage Patties

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Ingredients

4 servings

1 lb ground pork
Foster Farms® Fresh & Natural Cage Free Ground Chicken Breast PERDUE HARVESTLAND Organic Ground Chicken Perdue Harvestland Ground Chicken - 16 Oz Mary's Organic 93% Lean Ground Chicken, 16 oz Nature's Promise All Natural Ground Chicken
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Chef's tip
Ground chicken is often leaner than ground pork and can dry out more quickly. When browning it, add a little oil if needed and keep the pan juices unless the recipe says to drain them. Cook just until it reaches 165°F (74°C).
3 cloves garlic, minced
1 tsp fresh ginger, finely grated
½ tsp ground turmeric
¼ tsp ceylon cinnamon
1 tbsp fresh sage, finely chopped
1 tbsp fresh thyme leaves
1 tbsp fresh parsley, finely chopped
1 tsp salt
1 tbsp coconut oil

Instructions

1
Combine the ground pork, garlic, ginger, turmeric, Ceylon cinnamon, sage, thyme, parsley, and salt in a large mixing bowl. Mix with your hands until the seasonings are evenly distributed throughout the meat, about 1 minute — stop as soon as the mixture is uniform.
2
Divide the mixture into 12 equal portions (about 1.3 oz / 37g each) and press each into a flat round patty roughly 2 inches wide and 1/2 inch thick.

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