Gut Friendly Herb & Ginger Mini Sausage Patties
These little patties pack a serious punch of flavor thanks to a lineup of fresh herbs and warming spices that do double duty — tasting incredible while also being genuinely kind to your digestive system. Ground pork gets layered with minced garlic, freshly grated ginger, turmeric, and a touch of Ceylon cinnamon, then brightened up with sage, thyme, and parsley for a blend that smells absolutely incredible the moment it hits the pan. Ginger and turmeric are both well-regarded for their gut-supportive properties, and using fresh versions here rather than dusty jarred powders makes a noticeable difference in both flavor and potency. Coconut oil keeps the cook clean and simple, giving each patty a beautifully golden crust without any ingredients that might irritate a sensitive stomach. The key to keeping these tender is not overworking the meat — just mix until everything is evenly distributed and let the skillet do the rest. They're versatile enough to anchor a savory breakfast plate, tuck into lettuce wraps, or serve alongside roasted vegetables for an easy weeknight dinner. Once you have a batch of these in your rotation, the sad, bland sausage patties of the past are officially behind you.
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Learn more →Ingredients
4 servings
- 1 lb ground pork
- 3 cloves garlic, minced
- 1 tsp fresh ginger, finely grated
- ½ tsp ground turmeric
- ¼ tsp ceylon cinnamon
- 1 tbsp fresh sage, finely chopped
- 1 tbsp fresh thyme leaves
- 1 tbsp fresh parsley, finely chopped
- 1 tsp salt
- 1 tbsp coconut oil
Instructions
- 1
Combine the ground pork, garlic, ginger, turmeric, Ceylon cinnamon, sage, thyme, parsley, and salt in a large mixing bowl. Mix with your hands until the seasonings are evenly distributed throughout the meat, about 1 minute — stop as soon as the mixture is uniform.
- 2
Divide the mixture into 12 equal portions (about 1.3 oz / 37g each) and press each into a flat round patty roughly 2 inches wide and 1/2 inch thick.
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