Caffeine Free Herb & Ginger Mini Sausage Patties
These little sausage patties are packed with bold, aromatic flavor from a lineup of fresh herbs and warm spices that make every bite feel intentional and satisfying. Ground pork gets layered with minced garlic, grated ginger, turmeric, Ceylon cinnamon, and a trio of fresh sage, thyme, and parsley — the kind of combination that fills your kitchen with an incredible savory-spiced scent while they cook. For anyone keeping caffeine out of their diet, breakfast proteins can be a surprisingly tricky category, since many store-bought sausage blends contain additives or flavorings that aren't always clearly labeled. Here, every ingredient is straightforward and easy to verify, so you know exactly what you're eating. Coconut oil gives the patties a beautifully golden, slightly crisp crust without any fuss, and cooking them in batches ensures that deep brown sear rather than a steam. They come together quickly with just a bowl, a skillet, and your hands, making them a realistic option for a weekday morning or a relaxed weekend brunch spread. Serve them straight from the pan while they're still sizzling — they're genuinely hard to resist.
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Learn more →Ingredients
4 servings
- 1 lb ground pork
- 3 cloves garlic, minced
- 1 tsp fresh ginger, finely grated
- ½ tsp ground turmeric
- ¼ tsp ceylon cinnamon
- 1 tbsp fresh sage, finely chopped
- 1 tbsp fresh thyme leaves
- 1 tbsp fresh parsley, finely chopped
- 1 tsp salt
- 1 tbsp coconut oil
Instructions
- 1
Combine the ground pork, garlic, ginger, turmeric, Ceylon cinnamon, sage, thyme, parsley, and salt in a large mixing bowl. Mix with your hands until the seasonings are evenly distributed throughout the meat, about 1 minute — stop as soon as the mixture is uniform.
- 2
Divide the mixture into 12 equal portions (about 1.3 oz / 37g each) and press each into a flat round patty roughly 2 inches wide and 1/2 inch thick.
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