PCOS Friendly Herb & Ginger Breakfast Sausage Patties

Total time25 min

Prep time10 min

Cook time15 min

PCOS Friendly Herb & Ginger Breakfast Sausage Patties

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Ingredients

4 servings

1 lb ground pork
Foster Farms® Fresh & Natural Cage Free Ground Chicken Breast PERDUE HARVESTLAND Organic Ground Chicken Perdue Harvestland Ground Chicken - 16 Oz Mary's Organic 93% Lean Ground Chicken, 16 oz Nature's Promise All Natural Ground Chicken
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Chef's tip
Ground chicken is often leaner than ground pork and can dry out more quickly. When browning it, add a little oil if needed and keep the pan juices unless the recipe says to drain them. Cook just until it reaches 165°F (74°C).
3 cloves garlic, minced
1 tsp fresh ginger, grated
1 tbsp fresh sage, finely chopped
1 tbsp fresh thyme leaves
1 tbsp fresh rosemary, finely chopped
¼ tsp ground turmeric
¼ tsp ceylon cinnamon
1 tsp salt
1 tbsp coconut oil

Instructions

1
In a large mixing bowl, combine the ground pork, garlic, ginger, sage, thyme, rosemary, turmeric, Ceylon cinnamon, and salt. Mix with your hands until the seasonings are evenly distributed throughout the meat, about 1 minute — do not overwork.
2
Divide the mixture into 8 equal portions and press each into a round patty about 1/2 inch thick.

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