Breakfast sausage is one of those morning staples that can feel completely off-limits when you're managing yeast overgrowth and cutting out sugar, fillers, and processed additives. Store-bought patties are almost always loaded with dextrose, corn syrup, or other hidden sugars that make them a hard pass. These homemade patties skip all of that — just ground pork, a handful of fresh herbs, and a few anti-inflammatory spices that actually support your goals rather than work against them. Fresh sage, thyme, and rosemary bring serious savory depth, while grated ginger and a pinch of Ceylon cinnamon add warmth without any sweetness. Turmeric rounds things out with its earthy, golden glow and well-known gut-friendly reputation. The patties cook up in coconut oil until deeply browned and crispy on the outside, juicy in the middle — the kind of breakfast that genuinely feels satisfying rather than like a compromise. Make a batch, and your mornings just got a whole lot easier.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →4 servings
In a large mixing bowl, combine the ground pork, garlic, ginger, sage, thyme, rosemary, turmeric, Ceylon cinnamon, and salt. Mix with your hands until the seasonings are evenly distributed throughout the meat, about 1 minute — do not overwork.
Divide the mixture into 8 equal portions and press each into a round patty about 1/2 inch thick.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
(16k)
