Pregnancy Friendly Herb & Garlic Italian Marinade
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Learn more →Ingredients
4 servings
- ⅓ cup extra-virgin olive oil
- 3 tbsp apple cider vinegar
- 3 cloves garlic, minced
- 1 tbsp fresh oregano, finely chopped
Ingredient noteOregano is fine during pregnancy in normal cooking amounts - this recipe uses about 3/4 tsp per serving. The caution is about concentrated oregano oil and large medicinal doses.
- 1 tbsp fresh basil, finely chopped
- 1 tsp fresh thyme leaves
- 1 tsp fresh rosemary, finely chopped
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- ½ tsp fine sea salt
- 1 tsp lemon zest
- 1 tbsp fresh lemon juice
- 1 tsp honey (optional)
Instructions
- 1
Combine the olive oil, apple cider vinegar, and lemon juice in a small bowl and whisk until the mixture looks slightly emulsified, about 30 seconds.
- 2
Add the garlic, oregano, basil, thyme, rosemary, turmeric, ginger, salt, and lemon zest. Whisk again until everything is evenly distributed.
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