Gut Friendly Herb & Garlic Italian Marinade

This bright, herbaceous marinade is the kind of thing you'll want to keep stocked in your fridge at all times. Fresh oregano, basil, thyme, and rosemary come together with minced garlic and a generous pour of extra-virgin olive oil for a deeply aromatic base that smells like a proper Italian kitchen. Apple cider vinegar and fresh lemon juice add a lively tang, while ground turmeric and ginger bring a subtle warmth that also happens to be genuinely supportive of a happy gut. Those two spices are the quiet workhorses here — anti-inflammatory and easy to digest, they slot right in without overpowering the classic Italian flavor profile. A touch of honey rounds everything out if you want a hint of sweetness to balance the acidity. The whole thing comes together with a whisk in under two minutes, and it keeps in a sealed jar in the fridge for up to five days, so you can marinate proteins, drizzle it over roasted vegetables, or use it as a simple salad dressing all week long. Clean, real ingredients with no hidden additives — exactly what you want when you're being intentional about what goes into your body.

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