Capsaicin Free Herb & Garlic Italian Marinade

This bright, herbaceous marinade is the kind of thing that makes everything it touches taste like it came from a proper Italian kitchen. Extra-virgin olive oil and apple cider vinegar form the base, while fresh oregano, basil, thyme, and rosemary pile on layers of fragrant, garden-fresh flavor. A hit of lemon zest and juice keeps it lively, and the minced garlic ties the whole thing together with that deep, savory backbone you want in a good marinade. For anyone navigating a sensitivity to capsaicin, bottled Italian dressings and marinades can be a minefield — paprika, chili flakes, and "spices" hide in the most unexpected places. This one is built entirely from scratch with ingredients you can see and verify, so there's no guesswork involved. The warmth here comes from ground turmeric and a touch of ginger, which add gentle depth without any heat whatsoever. A small spoonful of honey rounds out the acidity if you want a slightly softer finish. Make a batch, keep it in a sealed jar in the fridge, and you've got five days' worth of bold, heat-free flavor ready to go on chicken, vegetables, or anything else that deserves a good soak.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →