Candida Diet Friendly Herb & Garlic Italian Marinade

This bright, herbaceous marinade is the kind of thing that makes simple proteins and vegetables taste like they came from a proper Italian kitchen. Extra-virgin olive oil forms the base, while apple cider vinegar and fresh lemon juice bring a clean, tangy lift that wakes up every ingredient it touches. A generous handful of fresh herbs — oregano, basil, thyme, and rosemary — layered with minced garlic, turmeric, and ginger gives it serious depth without relying on anything processed or sugar-laden. For anyone navigating a candida-conscious approach to eating, marinades can be a minefield of hidden sugars, wine-based vinegars, and additives — this one sidesteps all of that with straightforward, whole-food ingredients. The honey is entirely optional and listed as a finishing touch for balance, so you stay in full control of what goes into your food. It comes together in minutes, keeps in the fridge for up to five days, and works beautifully on chicken, fish, or roasted vegetables. Once you have a jar of this in the refrigerator, you'll find yourself reaching for it constantly.

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