Anti Inflammatory Herb & Garlic Italian Marinade
This bright, herby marinade is the kind of thing you'll want to keep stocked in your fridge at all times — it's that versatile and that good. Extra-virgin olive oil forms the base, bringing healthy fats that are a cornerstone of any inflammation-conscious kitchen, while apple cider vinegar adds a tangy lift that makes everything it touches taste more alive. Fresh oregano, basil, thyme, and rosemary layer in serious aromatic depth, and the addition of ground turmeric and ginger is where this marinade really earns its stripes — both spices are widely celebrated for their natural anti-inflammatory properties. A hit of lemon zest and fresh lemon juice keeps the whole thing bright and balanced, and a small drizzle of honey can round out any sharp edges if you like. Every single ingredient is whole, recognizable, and purposeful — no fillers, no refined oils, nothing that works against you. Whisk it together in minutes, use it right away, or jar it up and reach for it all week long on proteins, roasted vegetables, or grain bowls.
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Learn more →Ingredients
4 servings
- ⅓ cup extra-virgin olive oil
- 3 tbsp apple cider vinegar
- 3 cloves garlic, minced
- 1 tbsp fresh oregano, finely chopped
- 1 tbsp fresh basil, finely chopped
- 1 tsp fresh thyme leaves
- 1 tsp fresh rosemary, finely chopped
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- ½ tsp fine sea salt
- 1 tsp lemon zest
- 1 tbsp fresh lemon juice
- 1 tsp honey (optional)
Can be omittedhoney
Instructions
- 1
Combine the olive oil, apple cider vinegar, and lemon juice in a small bowl and whisk until the mixture looks slightly emulsified, about 30 seconds.
- 2
Add the garlic, oregano, basil, thyme, rosemary, turmeric, ginger, salt, and lemon zest. Whisk again until everything is evenly distributed.
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