Candida Diet Friendly Herb-Crusted Wild Salmon
Wild salmon is one of the most nourishing proteins you can eat when you're working to rebalance your gut, and this oven-roasted version makes it genuinely exciting to put on the table. The real star is the herb crust — a fragrant blend of fresh parsley, chives, dill, and thyme brightened with lemon zest and a touch of garlic, all bound together with good olive oil. Every single ingredient here is clean and straightforward, with no sugars, vinegars, or processed additives that can quietly derail a gut-healing protocol. Pressing that herby mixture onto the flesh before roasting creates a gorgeous, aromatic crust that locks in moisture and delivers serious flavor without any compromise. Roasting at 400°F means the salmon comes out flaky and tender in just over ten minutes, making this an easy weeknight win even when you're already juggling a restrictive eating plan. A squeeze of lemon at the end ties everything together and keeps the dish feeling bright and fresh rather than heavy. It's the kind of recipe that proves eating for your health doesn't have to mean eating boring food.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 4 wild salmon fillets (about 6 oz each), skin-on
- 2 tbsp extra-virgin olive oil, divided
- ½ tsp fine sea salt
- ¼ tsp black pepper
For the herb crust
- ¼ cup fresh flat-leaf parsley, finely chopped
- 2 tbsp fresh chives, finely chopped
- 2 tbsp fresh dill, finely chopped
- 1 tbsp fresh thyme leaves
- 1 tsp lemon zest (from about 1 lemon)
- 1 tbsp extra-virgin olive oil
- 1 clove garlic, minced
For serving
- lemon wedges, for serving (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Line a baking sheet with parchment paper.
- 2
In a small bowl, combine the parsley, chives, dill, thyme, lemon zest, minced garlic, and 1 tbsp olive oil. Stir until the herbs are evenly coated and the mixture holds together loosely.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!