PCOS Friendly Herb-Crusted Salmon with Pistachios
Salmon is already a powerhouse ingredient for managing hormonal balance, and this version takes it to the next level with a golden, herb-flecked pistachio crust that looks and tastes genuinely impressive. The combination of omega-3-rich fish, anti-inflammatory turmeric, and healthy fats from both pistachios and extra virgin olive oil makes this dish a natural fit for anyone navigating the blood sugar and inflammation challenges that often come with PCOS. Fresh parsley, dill, and lemon zest keep the flavors bright and vibrant, so this never feels like "health food" — it feels like something you'd order at a nice restaurant. The technique is straightforward: press the crust firmly onto the fillets, roast at high heat, and let the oven do the heavy lifting. Everything comes together in one pan with minimal cleanup, which is always a win on a weeknight. A squeeze of fresh lemon at the end ties the whole dish together and cuts through the richness beautifully.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 4 salmon fillets (6 oz each), skin-on
- 2 tbsp extra virgin olive oil, divided
- ½ tsp salt
- ¼ tsp black pepper
For the crust
- ½ cup raw pistachios, finely chopped
- 2 tbsp fresh flat-leaf parsley, finely chopped
- 1 tbsp fresh dill, finely chopped
- 1 tsp lemon zest
- ½ tsp ground turmeric
- ¼ tsp garlic powder
- 1 tbsp extra virgin olive oil
For serving
- 1 lemon, cut into wedges
Instructions
- 1
Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- 2
In a small bowl, combine the chopped pistachios, parsley, dill, lemon zest, turmeric, garlic powder, and 1 tbsp olive oil. Stir until the mixture holds together in a coarse, slightly clumped paste.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!