Pregnancy Friendly Herb-Crusted Filet Mignon
Few meals feel as celebratory as a perfectly cooked filet mignon, and this herb-crusted version delivers that restaurant-worthy experience right from your own kitchen. During pregnancy, getting enough high-quality protein and iron is genuinely important, and beef tenderloin is one of the richest, most bioavailable sources of both. The herb paste — built from fresh rosemary, thyme, parsley, and garlic with a touch of turmeric — adds bold, aromatic flavor without any processed additives or ingredients you'd need to second-guess. The recipe calls for cooking the steaks to at least 140°F for medium, which aligns with food safety guidance for pregnancy, and the built-in resting step ensures the temperature climbs a few degrees further before serving. A hard sear followed by a short oven roast gives you that gorgeous brown crust while keeping the center tender and juicy. A squeeze of lemon at the end brightens everything up and makes the herbs pop in the best way. This is the kind of dinner that feels indulgent but is actually doing a lot of good work for you and your growing baby.
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Learn more →Ingredients
4 servings
- 4 filet mignon steaks (about 6 oz each, 1 ½ inches thick)
Ingredient noteCook all meat thoroughly when pregnant.
- 1 ½ tsp kosher salt
- ¾ tsp black pepper, freshly ground
- 2 tbsp extra virgin olive oil, divided
For the herb crust
- 2 tbsp fresh rosemary, finely chopped
- 2 tbsp fresh thyme leaves
- 2 tbsp fresh flat-leaf parsley, finely chopped
- 3 cloves garlic, minced
- ½ tsp ground turmeric
- 1 tbsp extra virgin olive oil
For serving
- flaky sea salt, for finishing (optional)
- lemon wedges, for serving (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Pat the filets dry with paper towels, then season all over with the kosher salt and black pepper. Let them sit at room temperature for 10 minutes while you prepare the herb crust.
- 2
In a small bowl, combine the rosemary, thyme, parsley, garlic, turmeric, and 1 tbsp olive oil. Stir until the mixture forms a coarse, cohesive paste.
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