Interstitial Cystitis Friendly Herb Crackers with Fresh Herbs

Total time1 hr 8 min

Prep time20 min

Cook time18 min

Interstitial Cystitis Friendly Herb Crackers with Fresh Herbs

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Ingredients

6 servings

1 ½ cups all-purpose flour, plus more for dusting
Bob's Red Mill Organic All Purpose Unbleached White Flour - 5 Lb Jovial Flour All Purpose Organic Einkorn Bag - 32 Oz Ka Flour Unbleached - 10 LB Arrowhead Mills Organic Unbleached White Flour, 80 oz Arrowhead Mills Organic White All Purpose Flour 22 oz Pkg
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1 tsp fine sea salt
½ tsp freshly ground black pepper
Ingredient note
Black pepper can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/12 tsp per serving) is likely tolerated by many. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
⅓ cup olive oil
⅓ cup cold water
2 tbsp fresh rosemary, finely chopped
2 tbsp fresh thyme leaves
2 tbsp fresh flat-leaf parsley, finely chopped
1 tbsp fresh chives, finely chopped (optional)

For brushing

1 tbsp olive oil, for brushing

For topping

flaky sea salt, for sprinkling

Instructions

1
In a large mixing bowl, whisk together the flour, fine sea salt, and black pepper. Add the rosemary, thyme, parsley, and chives, if using, and stir to distribute evenly throughout the flour.
2
Drizzle in the olive oil and cold water. Stir with a fork until the dough begins to come together, then use your hands to press it into a cohesive ball — it should feel smooth and slightly tacky but not sticky. If it crumbles, add cold water 1 tsp at a time.

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