GERD Friendly Herb Crackers with Fresh Herbs
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Learn more →Ingredients
6 servings
- 1 ½ cups all-purpose flour, plus more for dusting
- 1 tsp fine sea salt
- ½ tsp freshly ground black pepper
Ingredient noteBlack pepper can worsen reflux in some people, but the small amount in this recipe (less than 1/8 teaspoon per serving) is likely tolerated by many with GERD. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
- ⅓ cup olive oil
- ⅓ cup cold water
- 2 tbsp fresh rosemary, finely chopped
- 2 tbsp fresh thyme leaves
- 2 tbsp fresh flat-leaf parsley, finely chopped
- 1 tbsp fresh chives, finely chopped (optional)
Ingredient noteFresh chives appears here only as an optional add-on, and the recipe uses just about 1/2 teaspoon per serving, which is likely fine for most people with GERD. If you prefer to always avoid fresh chives, please tap it and change its rating to Red.
For brushing
- 1 tbsp olive oil, for brushing
For topping
- flaky sea salt, for sprinkling
Instructions
- 1
In a large mixing bowl, whisk together the flour, fine sea salt, and black pepper. Add the rosemary, thyme, parsley, and chives, if using, and stir to distribute evenly throughout the flour.
- 2
Drizzle in the olive oil and cold water. Stir with a fork until the dough begins to come together, then use your hands to press it into a cohesive ball — it should feel smooth and slightly tacky but not sticky. If it crumbles, add cold water 1 tsp at a time.
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