Low FODMAP Herb & Citrus Beef Marinade

Total time2 hr 10 min

Prep time10 min

Cook time0 min

5.0

(16)

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Ingredients

4 servings

For the marinade

¼ cup coconut aminos
2 tbsp apple cider vinegar
2 tbsp fresh orange juice
Ingredient note
Freshly squeezed orange juice is low in FODMAPs in modest amounts, and this recipe works out to about 1 1/2 teaspoons per serving, so it is likely fine.
1 tsp orange zest
2 tbsp olive oil
3 cloves garlic, minced
Chef's tip
Swap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat.
1 tsp fresh ginger, grated
½ tsp ground turmeric
1 tbsp fresh rosemary, finely chopped
1 tbsp fresh thyme leaves
½ tsp fine sea salt

For marinating

1 ½ lbs beef (flank steak, skirt steak, or sirloin)

Instructions

1
Whisk together the coconut aminos, apple cider vinegar, orange juice, orange zest, olive oil, garlic, ginger, turmeric, rosemary, thyme, and sea salt in a small bowl until fully combined.
2
If you plan to use any of the marinade as a finishing sauce, pour off and reserve about 3 tablespoons into a separate small container before adding the beef — set it aside in the refrigerator.

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