Yeast Free Herb-Baked Mackerel with Lemon and Olive Oil
Mackerel is one of those underrated fish that rewards bold seasoning, and this herb-baked version delivers in a big way. The fillets get rubbed with a warm blend of turmeric, smoked paprika, and black pepper before hitting a hot oven, so the flesh turns golden and flavorful without any fuss. Lemon rounds and sliced garlic roast right alongside the fish, perfuming every bite with a brightness that feels almost Mediterranean. A generous scatter of fresh parsley, dill, and thyme goes on straight out of the oven, keeping the herbs vibrant and fragrant rather than wilted. The whole thing comes together with nothing but whole, clean ingredients — no vinegar-based sauces, no fermented condiments, no hidden additives that can sneak into store-bought marinades. For anyone navigating a yeast-free lifestyle, fish dishes like this are a natural fit, and the olive oil and citrus here do all the heavy lifting flavor-wise. It's an impressive plate that genuinely tastes like more effort than it takes.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 4 mackerel fillets (about 6 oz each), skin-on
- 3 tbsp extra-virgin olive oil, divided
- 3 cloves garlic, thinly sliced
- 1 tsp ground turmeric
- ½ tsp ground black pepper
- ¾ tsp fine sea salt
- ½ tsp smoked paprika
- 1 lemon, thinly sliced into rounds
- ¼ cup fresh flat-leaf parsley, roughly chopped
- 2 tbsp fresh dill, roughly chopped
- 1 tbsp fresh thyme leaves
For serving
- lemon wedges, for serving (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Line a rimmed baking sheet with parchment paper and drizzle 1 tbsp of the olive oil evenly over the surface.
- 2
In a small bowl, stir together the turmeric, smoked paprika, black pepper, and salt. Pat the mackerel fillets dry with paper towels, then rub both sides of each fillet with the spice mixture.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!