PCOS Friendly Herb-Baked Fish Fillets
Total time28 min
Prep time10 min
Cook time18 min
4.5(24)
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Learn more →Ingredients
4 servings
- 4 white fish fillets (cod, halibut, or tilapia), about 6 oz each
- 3 tbsp olive oil
- 3 cloves garlic, minced
- 1 lemon, zested and sliced into rounds
- 2 tbsp fresh parsley, finely chopped
- 1 tsp fresh thyme leaves
- ½ tsp paprika
- ½ tsp salt
- ¼ tsp black pepper
- 2 tbsp unsalted butter, cut into small pieces
Chef's tipUse a stick or block-style dairy-free butter - not a soft tub spread - and swap one-for-one.
For serving
- lemon wedges, for serving
Instructions
- 1
Preheat the oven to 400°F (205°C). Lightly coat a 9×13-inch baking dish with a thin film of olive oil.
- 2
In a small bowl, stir together the remaining olive oil, minced garlic, lemon zest, parsley, thyme, paprika, salt, and black pepper until combined.
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