Tree Nut Free Herb-Baked Cod
Flaky, fragrant, and ready in under 20 minutes, this baked cod is the kind of weeknight dinner that feels far more impressive than the effort involved. Garlic-infused oil, fresh parsley, thyme, and chives come together into a bright herb coating that perfumes the fish as it bakes, while a hit of lemon juice and zest keeps everything tasting clean and vibrant. Cod can sometimes get lost under heavy sauces, but this approach lets the fish shine — the herb-oil mixture bastes each fillet as it cooks, keeping the flesh moist and tender all the way through. The entire ingredient list is naturally free of tree nuts, so there's no need to scrutinize labels or swap anything out; what you see is exactly what goes into the dish. Patting the fillets dry before adding the topping is a small step that makes a real difference, helping the herb coating cling and the surface set beautifully in the oven. Serve it straight from the baking dish with a squeeze of lemon and you've got a plate that looks like it came from a proper seafood restaurant.
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Learn more →Ingredients
4 servings
- 4 cod fillets (about 6 oz each), skin removed
- 3 tbsp garlic-infused oil
- 1 tbsp fresh lemon juice
- 1 tsp lemon zest
- 2 tbsp fresh flat-leaf parsley, finely chopped
- 1 tbsp fresh thyme leaves
- 1 tbsp fresh chives, thinly sliced
- ½ tsp paprika
- ½ tsp salt
- ¼ tsp black pepper
For serving
- lemon wedges, for serving (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Lightly coat a 9×13-inch baking dish with a small amount of the garlic-infused oil.
- 2
In a small bowl, whisk together the remaining garlic-infused oil, lemon juice, lemon zest, parsley, thyme, chives, paprika, salt, and black pepper until combined.
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