MSG Free Herb-Baked Cod
Flaky, fragrant, and ready in under 20 minutes, this baked cod is the kind of weeknight dinner that feels far more impressive than the effort involved. Garlic-infused oil, fresh parsley, thyme, and chives coat each fillet in a bright, herbaceous layer that perfumes the whole kitchen as it bakes. A hit of lemon juice and zest keeps everything tasting clean and vibrant, while paprika adds just a whisper of warmth and color to the finished dish. For anyone navigating monosodium glutamate sensitivities, fish dinners can be tricky — seasoning packets, marinades, and even some bottled oils are common culprits. Here, every single ingredient is straightforward and easy to verify, so you know exactly what's going into the pan. The method is just as simple: whisk, coat, bake, and serve straight from the dish with a squeeze of lemon. It's the kind of clean, satisfying meal you'll want on regular rotation.
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Learn more →Ingredients
4 servings
- 4 cod fillets (about 6 oz each), skin removed
- 3 tbsp garlic-infused oil
- 1 tbsp fresh lemon juice
- 1 tsp lemon zest
- 2 tbsp fresh flat-leaf parsley, finely chopped
- 1 tbsp fresh thyme leaves
- 1 tbsp fresh chives, thinly sliced
- ½ tsp paprika
- ½ tsp salt
- ¼ tsp black pepper
For serving
- lemon wedges, for serving (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Lightly coat a 9×13-inch baking dish with a small amount of the garlic-infused oil.
- 2
In a small bowl, whisk together the remaining garlic-infused oil, lemon juice, lemon zest, parsley, thyme, chives, paprika, salt, and black pepper until combined.
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