Mediterranean Diet Friendly Herb-Baked Cod
Flaky white cod gets a fragrant coating of garlic-infused oil, fresh parsley, thyme, and chives before going into a hot oven — and the result is the kind of light, bright seafood dinner that feels like it came from a seaside restaurant. A squeeze of lemon and a dusting of paprika round out the flavor without overwhelming the delicate fish. This style of cooking — lean protein, heart-healthy olive-based oil, and loads of fresh herbs — is exactly what makes this approach to eating so satisfying and sustainable long-term. The whole thing comes together in one baking dish, which means less cleanup and more time at the table. Patting the fillets dry before adding the herb mixture is a small step that makes a real difference, helping the coating cling and the edges turn just slightly golden. Serve it straight from the oven with extra lemon wedges and a simple salad or roasted vegetables on the side for a complete, wholesome meal.
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Learn more →Ingredients
4 servings
- 4 cod fillets (about 6 oz each), skin removed
- 3 tbsp garlic-infused oil
- 1 tbsp fresh lemon juice
- 1 tsp lemon zest
- 2 tbsp fresh flat-leaf parsley, finely chopped
- 1 tbsp fresh thyme leaves
- 1 tbsp fresh chives, thinly sliced
- ½ tsp paprika
- ½ tsp salt
- ¼ tsp black pepper
For serving
- lemon wedges, for serving (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Lightly coat a 9×13-inch baking dish with a small amount of the garlic-infused oil.
- 2
In a small bowl, whisk together the remaining garlic-infused oil, lemon juice, lemon zest, parsley, thyme, chives, paprika, salt, and black pepper until combined.
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