Lupin Free Herb-Baked Cod
Flaky, fragrant, and ready in under 20 minutes, this herb-baked cod is the kind of weeknight dinner that feels far more impressive than the effort involved. Garlic-infused oil, fresh parsley, thyme, and chives come together into a bright, herby coating that perfumes the fish as it bakes, while a hit of lemon juice and zest keeps everything tasting clean and vibrant. Cod is a naturally mild, lean fish, and baking it at high heat means you get perfectly opaque, fork-tender fillets without any fuss. For anyone navigating lupin avoidance, this recipe is reassuringly straightforward — every ingredient is whole and easy to verify, with no flour-based coatings or blended seasonings that might hide unexpected legume derivatives. It's worth noting that lupin flour sometimes sneaks into breadcrumb toppings or spice blends, so keeping this dish coating-free and herb-forward is a genuinely smart approach. Serve it straight from the oven with a squeeze of lemon and a simple side, and dinner is done.
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Learn more →Ingredients
4 servings
- 4 cod fillets (about 6 oz each), skin removed
- 3 tbsp garlic-infused oil
- 1 tbsp fresh lemon juice
- 1 tsp lemon zest
- 2 tbsp fresh flat-leaf parsley, finely chopped
- 1 tbsp fresh thyme leaves
- 1 tbsp fresh chives, thinly sliced
- ½ tsp paprika
- ½ tsp salt
- ¼ tsp black pepper
For serving
- lemon wedges, for serving (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Lightly coat a 9×13-inch baking dish with a small amount of the garlic-infused oil.
- 2
In a small bowl, whisk together the remaining garlic-infused oil, lemon juice, lemon zest, parsley, thyme, chives, paprika, salt, and black pepper until combined.
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