Anti Inflammatory Herb-Baked Cod
Flaky white cod gets a serious flavor upgrade here, coated in a bright herb-oil mixture loaded with fresh parsley, thyme, and chives before it goes into a hot oven. The garlic-infused oil does double duty — it keeps the fish moist while delivering that deep, savory backbone without any inflammatory seed oils or processed sauces. Lemon juice and zest cut right through the richness, making every bite feel clean and vibrant. Paprika adds a gentle warmth and a gorgeous color to the finished fillets, so this dish looks as good as it tastes. Cod is a lean, omega-3-rich fish that fits naturally into an eating pattern focused on reducing inflammation, and pairing it with fresh herbs only amplifies those benefits. The whole thing comes together in one baking dish with minimal prep, which means less stress and fewer dishes — always a win. Serve it straight from the oven with a squeeze of lemon and you have a weeknight dinner that genuinely feels like something special.
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Learn more →Ingredients
4 servings
- 4 cod fillets (about 6 oz each), skin removed
- 3 tbsp garlic-infused oil
- 1 tbsp fresh lemon juice
- 1 tsp lemon zest
- 2 tbsp fresh flat-leaf parsley, finely chopped
- 1 tbsp fresh thyme leaves
- 1 tbsp fresh chives, thinly sliced
- ½ tsp paprika
- ½ tsp salt
- ¼ tsp black pepper
For serving
- lemon wedges, for serving (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Lightly coat a 9×13-inch baking dish with a small amount of the garlic-infused oil.
- 2
In a small bowl, whisk together the remaining garlic-infused oil, lemon juice, lemon zest, parsley, thyme, chives, paprika, salt, and black pepper until combined.
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