Low Sugar Herb-Baked Cod
Flaky, fragrant, and ready in under 20 minutes, this baked cod is the kind of weeknight dinner that feels far more impressive than the effort involved. Garlic-infused oil, fresh parsley, thyme, and chives coat each fillet in a bright, herby crust that perfumes the whole kitchen as it bakes. A hit of lemon juice and zest keeps everything tasting clean and vibrant without relying on any sweeteners or sauces that might sneak in unwanted sugar. Patting the fish dry before adding the herb-oil mixture is a small step that makes a real difference, helping the coating cling and the edges set beautifully in the oven. The paprika adds a gentle warmth and a touch of color that makes the finished dish look like something you'd order at a restaurant. Serve it straight from the oven with a squeeze of lemon and you have a genuinely satisfying plate that doesn't compromise on flavor for a single second.
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Learn more →Ingredients
4 servings
- 4 cod fillets (about 6 oz each), skin removed
- 3 tbsp garlic-infused oil
- 1 tbsp fresh lemon juice
- 1 tsp lemon zest
- 2 tbsp fresh flat-leaf parsley, finely chopped
- 1 tbsp fresh thyme leaves
- 1 tbsp fresh chives, thinly sliced
- ½ tsp paprika
- ½ tsp salt
- ¼ tsp black pepper
For serving
- lemon wedges, for serving (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Lightly coat a 9×13-inch baking dish with a small amount of the garlic-infused oil.
- 2
In a small bowl, whisk together the remaining garlic-infused oil, lemon juice, lemon zest, parsley, thyme, chives, paprika, salt, and black pepper until combined.
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