AIP Friendly Healing Chicken & Root Vegetable Soup

There is something deeply restorative about a pot of slow-simmered chicken and root vegetables, and this recipe delivers exactly that kind of nourishing comfort. Bone-in chicken pieces are simmered low and slow with apple cider vinegar to coax out a rich, collagen-packed broth before the real magic happens with carrots, parsnips, sweet potato, and celery. Fresh thyme and rosemary do all the heavy lifting on flavor, so you get a deeply aromatic soup without reaching for anything that falls outside a strict elimination protocol. Every single ingredient here is clean and whole — no nightshades, no grains, no legumes, no dairy — making it genuinely easy to serve without second-guessing a label. The technique of straining the broth mid-cook and returning it to the pot keeps everything clear and silky, which feels a little chef-y but is honestly straightforward. A handful of fresh parsley stirred in at the end adds a bright finish that makes the whole bowl look as good as it tastes. This is the kind of soup you make on a Sunday and feel grateful for all week long.

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