Red Meat Allergy Friendly Healing Cabbage Soup
This deeply nourishing soup is built around ground turkey, sweet potato, carrots, and a generous heap of green cabbage, all simmered low and slow in bone broth until everything is tender and the flavors meld into something truly comforting. For anyone navigating a red meat allergy, finding a hearty, satisfying soup that doesn't rely on beef or pork can feel like a challenge ā this one solves that completely without sacrificing any of the richness you'd expect. Ground turkey browns up beautifully in coconut oil and carries the whole dish, while turmeric, ginger, thyme, and oregano layer in warmth and depth that make every spoonful feel intentional. A splash of apple cider vinegar at the end brightens everything and keeps the broth from tasting flat. The sweet potato adds a subtle natural sweetness that balances the savory broth and earthy cabbage in the best possible way. It's the kind of pot you'll want to keep on the stove all week, ladling out bowls whenever you need something grounding and good.
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Learn more āIngredients
6 servings
- 1 tbsp coconut oil
- 1 lb ground turkey
- 1 medium yellow onion, diced
- 4 cloves garlic, minced
- 3 medium carrots, peeled and sliced into rounds
- 1 medium sweet potato, peeled and cut into Ā¾-inch cubes
- Ā½ medium head green cabbage, cored and roughly chopped (about 5 cups)
- 6 cups bone broth
- 1 tsp ground turmeric
- 1 tsp ground ginger
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1 tbsp apple cider vinegar
- 1 tsp salt, plus more to taste
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Heat the coconut oil in a large pot or Dutch oven over medium-high heat until shimmering. Add the ground turkey and cook, breaking it up with a wooden spoon, until no pink remains and the meat is cooked through to 165Ā°F (74Ā°C), about 6ā8 minutes. Transfer the cooked turkey to a plate and set aside.
- 2
Reduce the heat to medium. Add the onion to the same pot and cook, stirring occasionally, until softened and translucent, about 4ā5 minutes. Add the garlic and cook, stirring constantly, until fragrant, about 1 minute.
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