Artificial Flavors Free Healing Cabbage Soup
This deeply nourishing soup is built on a foundation of real, whole ingredients ā ground turkey, sweet potato, carrots, and cabbage simmered low and slow in bone broth until everything is tender and the flavors meld into something genuinely comforting. Every seasoning in the pot is a recognizable spice from your pantry: turmeric, ginger, thyme, and oregano, with no mystery blends or flavor packets in sight. That matters more than it sounds, because so many store-bought soups and seasoning shortcuts sneak in artificial flavoring agents that are nearly impossible to spot on a label. Here, you control every single ingredient from start to finish. A splash of apple cider vinegar stirred in at the end brightens the whole bowl and ties the earthy spices together beautifully. The coconut oil, aromatics, and slow simmer do the heavy lifting, so the result tastes like it took far more effort than it actually did. Finish with a handful of fresh parsley and you have a bowl that looks as good as it tastes.
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Learn more āIngredients
6 servings
- 1 tbsp coconut oil
- 1 lb ground turkey
- 1 medium yellow onion, diced
- 4 cloves garlic, minced
- 3 medium carrots, peeled and sliced into rounds
- 1 medium sweet potato, peeled and cut into Ā¾-inch cubes
- Ā½ medium head green cabbage, cored and roughly chopped (about 5 cups)
- 6 cups bone broth
- 1 tsp ground turmeric
- 1 tsp ground ginger
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1 tbsp apple cider vinegar
- 1 tsp salt, plus more to taste
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Heat the coconut oil in a large pot or Dutch oven over medium-high heat until shimmering. Add the ground turkey and cook, breaking it up with a wooden spoon, until no pink remains and the meat is cooked through to 165Ā°F (74Ā°C), about 6ā8 minutes. Transfer the cooked turkey to a plate and set aside.
- 2
Reduce the heat to medium. Add the onion to the same pot and cook, stirring occasionally, until softened and translucent, about 4ā5 minutes. Add the garlic and cook, stirring constantly, until fragrant, about 1 minute.
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