PCOS Friendly Hawaiian Pineapple Burger

Total time35 min

Prep time20 min

Cook time15 min

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Ingredients

4 servings

For the patties

1 ½ lb ground beef (80/20)
Foster Farms® Fresh & Natural Cage Free Ground Chicken Breast PERDUE HARVESTLAND Organic Ground Chicken Perdue Harvestland Ground Chicken - 16 Oz Mary's Organic 93% Lean Ground Chicken, 16 oz Nature's Promise All Natural Ground Chicken
See all
Chef's tip
Ground chicken is often leaner than ground beef and can dry out more quickly. When browning it, add a little oil if needed and keep the pan juices unless the recipe says to drain them. Cook just until it reaches 165°F (74°C).
2 tbsp coconut aminos
Chef's tip
Soy sauce is saltier and less sweet; start with less and adjust.
3 cloves garlic, minced
1 tsp fresh ginger, finely grated
½ tsp turmeric
1 tsp salt
1 tbsp coconut oil

For the grilled pineapple

4 rings fresh pineapple, about ½ inch thick
1 tsp coconut oil
1 tbsp coconut aminos
Chef's tip
Soy sauce is saltier and less sweet; start with less and adjust.

For the avocado sauce

2 ripe avocados, pitted and peeled
2 tbsp coconut aminos
Chef's tip
Soy sauce is saltier and less sweet; start with less and adjust.
1 tbsp apple cider vinegar
1 tsp fresh ginger, finely grated
¼ tsp salt

For serving

8 large butter lettuce leaves
½ small red onion, thinly sliced
¼ cup fresh cilantro leaves (optional)

Instructions

1
Make the avocado sauce: mash the avocados in a small bowl until smooth, then stir in the coconut aminos, apple cider vinegar, ginger, and salt until fully combined. Set aside.
2
Combine the ground beef, coconut aminos, garlic, ginger, turmeric, and salt in a large mixing bowl. Mix gently until just combined, then divide into 4 equal portions and shape each into a patty about 3/4 inch thick. Press a shallow indent in the center of each patty with your thumb to prevent doming during cooking.

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