Mediterranean Diet Friendly Hawaiian Pineapple Burger
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Learn more āIngredients
4 servings
For the patties
- 1 Ā½ lb ground beef (80/20)
- 2 tbsp coconut aminos
Chef's tipSoy sauce is saltier and less sweet; start with less and adjust. - 3 cloves garlic, minced
- 1 tsp fresh ginger, finely grated
- Ā½ tsp turmeric
- 1 tsp salt
- 1 tbsp coconut oil
For the grilled pineapple
- 4 rings fresh pineapple, about Ā½ inch thick
- 1 tsp coconut oil
- 1 tbsp coconut aminosChef's tipSoy sauce is saltier and less sweet; start with less and adjust.
For the avocado sauce
- 2 ripe avocados, pitted and peeled
- 2 tbsp coconut aminosChef's tipSoy sauce is saltier and less sweet; start with less and adjust.
- 1 tbsp apple cider vinegar
- 1 tsp fresh ginger, finely grated
- Ā¼ tsp salt
For serving
- 8 large butter lettuce leaves
- Ā½ small red onion, thinly sliced
- Ā¼ cup fresh cilantro leaves (optional)
Instructions
- 1
Make the avocado sauce: mash the avocados in a small bowl until smooth, then stir in the coconut aminos, apple cider vinegar, ginger, and salt until fully combined. Set aside.
- 2
Combine the ground beef, coconut aminos, garlic, ginger, turmeric, and salt in a large mixing bowl. Mix gently until just combined, then divide into 4 equal portions and shape each into a patty about 3/4 inch thick. Press a shallow indent in the center of each patty with your thumb to prevent doming during cooking.
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