Breastfeeding Friendly Hawaiian Pineapple Burger
Juicy beef patties seasoned with garlic, fresh ginger, and a touch of turmeric get wrapped in crisp butter lettuce alongside caramelized pineapple and a creamy avocado sauce — it's a seriously satisfying combination that feels indulgent without being heavy. The whole thing comes together in one skillet, which is a blessing when you're short on time and energy. Ginger and turmeric are both celebrated for their anti-inflammatory properties, making them a thoughtful addition for anyone nourishing a new baby. The avocado sauce pulls double duty as both a rich, healthy-fat boost and a flavor-packed condiment, blending coconut aminos, apple cider vinegar, and fresh ginger into something you'll want to put on everything. Skipping the bun in favor of butter lettuce keeps things light and grain-free, so you're loading up on nutrients rather than filler. Coconut aminos stand in for soy sauce throughout, keeping the flavor deep and savory without any of the additives found in conventional condiments. Fresh, whole ingredients from start to finish means you know exactly what's going into every single bite.
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Learn more →Ingredients
4 servings
For the patties
- 1 ½ lb ground beef (80/20)
- 2 tbsp coconut aminos
- 3 cloves garlic, minced
- 1 tsp fresh ginger, finely grated
- ½ tsp turmeric
- 1 tsp salt
- 1 tbsp coconut oil
For the grilled pineapple
- 4 rings fresh pineapple, about ½ inch thick
- 1 tsp coconut oil
- 1 tbsp coconut aminos
For the avocado sauce
- 2 ripe avocados, pitted and peeled
- 2 tbsp coconut aminos
- 1 tbsp apple cider vinegar
- 1 tsp fresh ginger, finely grated
- ¼ tsp salt
For serving
- 8 large butter lettuce leaves
- ½ small red onion, thinly sliced
- ¼ cup fresh cilantro leaves (optional)
Instructions
- 1
Make the avocado sauce: mash the avocados in a small bowl until smooth, then stir in the coconut aminos, apple cider vinegar, ginger, and salt until fully combined. Set aside.
- 2
Combine the ground beef, coconut aminos, garlic, ginger, turmeric, and salt in a large mixing bowl. Mix gently until just combined, then divide into 4 equal portions and shape each into a patty about 3/4 inch thick. Press a shallow indent in the center of each patty with your thumb to prevent doming during cooking.
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