
Traditional Hawaiian kalua pork gets its soul from slow cooking wrapped in leaves, and this version nails that spirit right in your slow cooker. The pork shoulder is rubbed with sea salt, turmeric, and ginger, then bathed in coconut aminos and apple cider vinegar before being tucked inside banana leaves and left to cook low and slow until it practically falls apart on its own. What makes this recipe such a win for anyone avoiding nightshades is that it delivers deep, smoky, savory flavor without a single tomato, pepper, or paprika in sight ā no sneaky spice blends, no shortcuts that could trip you up. Coconut aminos stand in beautifully for soy-based sauces and bring a subtle umami richness that soaks right into every strand of meat. The banana leaves aren't just for show ā they trap steam and impart a faint, earthy fragrance that makes the whole dish feel genuinely special. Once the pork is shredded and tossed back into those gorgeous cooking juices, you've got something that works piled onto rice, tucked into lettuce wraps, or honestly eaten straight from the pot. It's the kind of low-effort, high-reward meal that makes the whole house smell incredible.
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In a small bowl, combine the coarse sea salt, turmeric, and ground ginger. Pat the pork shoulder dry with paper towels, then rub the spice mixture all over the surface, pressing it into any crevices.
In the same small bowl, stir together the coconut aminos, apple cider vinegar, coconut oil, and liquid smoke, if using. Set aside.
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