Interstitial Cystitis Friendly Hawaiian Kalua Pulled Pork
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Learn more āIngredients
8 servings
- 4 lb bone-in pork shoulder (boston butt)
- 2 tbsp coarse sea salt
- 1 tsp ground turmeric
Ingredient noteTurmeric can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/8 tsp per serving) is likely tolerated by many. If you prefer to always avoid turmeric, please tap it and change its rating to Red.
- Ā½ tsp ground ginger
Ingredient noteGround ginger is generally considered bladder-friendly, and the small amount in this recipe (~1/16 tsp per serving) is likely fine for many people with interstitial cystitis. If you prefer to always avoid ground ginger, please tap it and change its rating to Red.
- 2 tbsp coconut aminos
- 1 tbsp apple cider vinegar
- 1 tbsp coconut oil
- 2 large banana leaves, thawed if frozen (or 4 large ti leaves)
- Ā½ cup water
- Ā½ tsp liquid smoke (optional)
Can be omittedliquid smoke
Instructions
- 1
In a small bowl, combine the coarse sea salt, turmeric, and ground ginger. Pat the pork shoulder dry with paper towels, then rub the spice mixture all over the surface, pressing it into any crevices.
- 2
In the same small bowl, stir together the coconut aminos, apple cider vinegar, coconut oil, and liquid smoke, if using. Set aside.
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