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Freshly squeezed orange juice is low in FODMAPs in modest amounts, and this recipe works out to about 1 1/2 teaspoons per serving, so it is likely fine.
Freshly squeezed orange juice is low in FODMAPs in modest amounts, and this recipe works out to about 1 1/2 teaspoons per serving, so it is likely fine.
Make the tahini drizzle: whisk together the tahini, 2 tbsp orange juice, 1 tbsp olive oil, 1 tbsp water, and 1/4 tsp salt in a small bowl until smooth and pourable. Add water 1 tsp at a time if needed to reach a consistency that drizzles easily. Set aside.
Arrange the butter lettuce cups on a large platter or individual plates. Set out the shredded carrots, cucumber matchsticks, mint, and cilantro in small bowls alongside.
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