Low Sugar Hard-Boiled Eggs
Eggs are one of those rare foods that are naturally free of any added sweeteners — what you see is exactly what you get. This method delivers perfectly cooked whites and fully set yolks with zero gray ring, which comes down to a precise 11-minute cook time and an immediate plunge into an ice bath. That ice bath isn't just a nice touch — it stops the cooking instantly and makes peeling dramatically easier, with the shell coming away in satisfying large pieces. Starting from the wider end where the air pocket sits is a small trick that makes a real difference. A pinch of salt and a crack of black pepper at the end is all the seasoning these need, letting the clean, rich flavor of a well-cooked egg speak for itself. Whether you're meal-prepping for the week or just want a quick, wholesome snack, this is about as honest and unfussy as cooking gets.
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Learn more →Ingredients
6 servings
- 12 large eggs
- ice, for the ice bath
For serving
- salt and pepper, to taste
Instructions
- 1
Fill a medium saucepan with enough water to cover the eggs by 1 inch and bring to a full rolling boil over high heat.
- 2
Using a slotted spoon, lower the eggs one at a time into the boiling water. Reduce the heat to maintain a gentle boil and cook for 11 minutes for fully set yolks with no gray ring.
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