
Few things are as satisfying as a perfectly cooked egg, and this simple preparation delivers every time. The whites are firm but tender, the yolks are set without that chalky gray ring, and a pinch of flaky sea salt at the end makes the whole thing feel almost fancy. For anyone navigating a yeast-free lifestyle, eggs are one of the most naturally compliant proteins out there — no hidden additives, no fermented ingredients, just two clean, whole-food components. The ice bath step is the real secret here, stopping the cooking process at exactly the right moment and making the shells peel away cleanly. These are endlessly versatile — eat them straight as a snack, slice them over a salad, or pack them for an easy on-the-go protein hit. It's the kind of recipe that looks effortless because it genuinely is.
Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →4 servings


Place the eggs in a single layer in a medium saucepan and cover with cold water by at least 1 inch.
Bring the water to a full rolling boil over medium-high heat, then immediately reduce the heat to medium-low and simmer for 11 minutes.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
