PCOS Friendly Hard-Boiled Eggs with Sea Salt
Eggs are one of the most naturally hormone-friendly foods you can keep in your kitchen, packed with protein and healthy fats that help support steady blood sugar and lasting satiety — both key priorities when managing PCOS. This recipe strips things back to the absolute essentials: just eggs and a pinch of flaky sea salt, with zero fillers, additives, or inflammatory ingredients to worry about. The method is precise and reliable — a rolling boil followed by a gentle simmer and an ice bath — so you get perfectly set whites and creamy, non-chalky yolks every single time. That finishing sprinkle of flaky sea salt makes them feel like something you'd find on a charcuterie board rather than a rushed weekday snack. Keep a batch in the fridge and you've got an effortless grab-and-go protein source that pairs beautifully with vegetables, avocado, or just eaten on their own. Simple, satisfying, and genuinely good for you.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 8 large eggs
- ½ tsp flaky sea salt
Instructions
- 1
Place the eggs in a single layer in a medium saucepan and cover with cold water by at least 1 inch.
- 2
Bring the water to a full rolling boil over medium-high heat, then immediately reduce the heat to medium-low and simmer for 11 minutes.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!