Mediterranean Diet Friendly Hard-Boiled Eggs with Sea Salt
Simple, satisfying, and endlessly versatile, these hard-boiled eggs are a staple that earns a permanent spot in any Mediterranean-inspired kitchen. The approach here is precise — a rolling boil followed by a gentle simmer and an ice bath — which means you get that perfectly set yolk every single time, no rubbery texture in sight. A pinch of flaky sea salt at the end does more than you'd expect, adding a clean, mineral finish that elevates something so humble into something genuinely craveable. Eggs are a cornerstone protein in Mediterranean eating, celebrated for being whole, minimally processed, and naturally nutrient-dense. This recipe leans into that philosophy completely, with just two ingredients and zero shortcuts needed. Keep a batch in the fridge and you've got a ready-to-go snack, salad topper, or light meal that fits the lifestyle without any extra effort.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 8 large eggs
- ½ tsp flaky sea salt
Instructions
- 1
Place the eggs in a single layer in a medium saucepan and cover with cold water by at least 1 inch.
- 2
Bring the water to a full rolling boil over medium-high heat, then immediately reduce the heat to medium-low and simmer for 11 minutes.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!