Low Fiber Hard-Boiled Eggs with Sea Salt

Eggs are one of those rare proteins that are genuinely easy on a sensitive digestive system, making them a go-to when you need something satisfying without the aftermath. These hard-boiled eggs are as simple as it gets — just two ingredients — but the technique makes all the difference. Simmering rather than aggressively boiling keeps the whites tender and the yolks perfectly set without that chalky, greenish ring. The ice bath is the secret step that locks in that ideal texture and makes peeling almost effortless. A finish of flaky sea salt adds just enough flavor to make something this minimal feel intentional and complete. Whether you're eating them halved as a snack, sliced over a soft grain, or just grabbed straight from the fridge, they're a reliable, gentle option that never feels like a compromise.

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