Low FODMAP Hard-Boiled Eggs with Sea Salt

Eggs are one of those rare ingredients that tick every box — satisfying, protein-packed, and completely free of the fermentable carbohydrates that can trigger digestive distress. This recipe keeps things beautifully simple, leaning on just two ingredients to deliver a snack or side that works any time of day. The method matters here: a brief simmer followed by an ice bath gives you a perfectly set white and a yolk that's fully cooked but still smooth and creamy rather than chalky. That finishing sprinkle of flaky sea salt adds a little crunch and a burst of flavor that makes even the most humble hard-boiled egg feel intentional. Whether you're meal-prepping for the week, need a quick post-workout bite, or want something easy to pack for lunch, these deliver without any guesswork. No sauces, no marinades, no hidden ingredients to second-guess — just clean, whole food that your gut will genuinely thank you for.

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