GERD Friendly Hard-Boiled Eggs with Sea Salt
Eggs are one of those rare proteins that tend to sit well even when your stomach is being uncooperative, making them a go-to when you need something satisfying without the burn. This preparation keeps things beautifully simple — just eggs and a pinch of flaky sea salt, with no acidic sauces, heavy spices, or fatty add-ins that could trigger discomfort. The method matters here: a gentle simmer followed by an ice bath gives you perfectly cooked whites and a creamy, fully set yolk that's easy to digest and genuinely delicious. Flaky sea salt adds just enough flavor to make these feel like a real snack or meal component rather than a bland afterthought. They work as a quick protein boost on their own, sliced over plain rice, or alongside other stomach-friendly foods. Keep a batch in the fridge and you've got a reliable, low-fuss option ready whenever hunger strikes.
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Learn more →Ingredients
4 servings
- 8 large eggs
- ½ tsp flaky sea salt
Instructions
- 1
Place the eggs in a single layer in a medium saucepan and cover with cold water by at least 1 inch.
- 2
Bring the water to a full rolling boil over medium-high heat, then immediately reduce the heat to medium-low and simmer for 11 minutes.
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