Fructose Free Hard-Boiled Eggs with Sea Salt
Few ingredients deliver this much protein and satisfaction with zero fuss. Eggs are naturally free of fructose, making them one of the most reliable staples when you're navigating a low-fructose or fructose-free way of eating — no label-reading required. The technique here is straightforward: a rolling boil, a gentle simmer, and an ice bath that makes peeling almost effortless. That finishing touch of flaky sea salt adds a subtle crunch and a burst of flavor that elevates something simple into something genuinely craveable. Serve them halved as a snack, alongside a meal, or pack them for an easy on-the-go option that keeps you fueled without any dietary guesswork.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 8 large eggs
- ½ tsp flaky sea salt
Instructions
- 1
Place the eggs in a single layer in a medium saucepan and cover with cold water by at least 1 inch.
- 2
Bring the water to a full rolling boil over medium-high heat, then immediately reduce the heat to medium-low and simmer for 11 minutes.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!